Welcome to Hemingway Health. I’m…
Ben Hemingway-Arnold
Changing the narrative that you can’t perform at your best whilst prioritising your health.


Let’s Talk About My Journey
Growing up, I always had an intuition for business. Whether it was selling Lucozade’s on the school field, setting up lemonade stands outside my house, and even planning a fair called ‘Friday Funday’ (though that one never came to fruition).
In my teenage years, my entrepreneurial spirit continued with driveway cleaning services and starting out as a personal trainer. But nothing ever seemed to ‘stick.’ I got easily distracted, caught up in partying, and that initial business spark faded as every attempt became less and less effective.
By the time I reached university, I was just another average student. I had an underlying discipline and moments of productivity, but they were always overshadowed by unproductive habits. Despite my potential, I could never make a lasting change stick.
I knew I was built for more than what life was offering me, but I felt stuck in a cycle of inconsistency and self-doubt. My energy was all over the place, and I struggled to find purpose and meaning. An idle mind is the devil’s workshop and I truly felt this here.
Your reviews
Ben was really understanding and non-judgemental. He took the time to get to know me and my overall goals when it comes to health. He is very knowledgeable in his area and answered any questions I had.
*****
Ben is very helpful and responsive to individual needs and completely tailored the course to myself and my goals.
*****
Great! Professional service, thorough questioning to find the root causes of problems and find things that flagged up to be affecting my energy levels / productivity.
*****
I had a very successful experience with Ben as he helped me get hold of my goals. I was struggling with motivation and commitment. Ben helped me to adjust the small things in my life that were taking a massive toll on mood and motivation.