With an on-demand learning platform that provides a comprehensive overview of the four pillars of health, incorporating science-backed insights and actionable steps for effective implementation.
Modules Covered:
- Emotional Health: Mental resilience, stress management, and emotional well-being.
- Physical Activity: Strength Training (gym-based and bodyweight) and Mobility.
- Nutrition: Carbohydrate Intolerance, Macronutrients, Micronutrients, and Antinutrients.
- Sleep: Quality, duration, and optimization.
Key Features:
- Introductory module tying all four pillars together.
- Self-assessment quiz with tailored recommendations.
- Lessons and PDFs for learning and actionable steps.
- Final task to help clients focus on specific pillars.
Join today from just £100 per month.
In addition you will get access to webinars and forums for support.